About our anatomy informed yoga
After years of blogging and vlogging about some of the missing components of modern postural yoga, we are now doing our part to fill in the gaps.
Ongoing changes in the yoga world have sped up recently. Economically, so many studios have closed. So many yoga teachers are out of work. So many routines, sadhanas (practices) are disrupted, as the communities that anchored us no longer have an anchor.
We are here to support your sadhana -- affordably.
A lot of good questioning is happening in the yoga space right now. Is asana safe? Is it culturally appropriating? Is stretching pointless? Should I even call what I teach yoga anymore? These questions can leave you adrift.
We are here to ground you in evidence-based movement that begins and ends with centering and yoga philosophy and / or simple meditation. So many of us are recovering from injury or work-from-home stiffness and aches or body blahs (no longer feeling like our old selves). We invite you rebuild strength (or fortify your routine) with challenging but therapeutic moves in our classes, and to compliment our classes with walks outside or playing fetch with your dog (or however you love to move).
We invite you into a practice consistent with modern movement science and complimentary to modern human life. We invite you to our challenging, but accessible, classes that we believe basically the whole world needs. One fun thing about the membership: The full on demand class library - which only members can access - includes 300+ classes, each highlighting a specific muscle, movement or body area so you can search for exactly what you need.
Or re-take a class that made you feel oh-so-good.