Live + On Demand Small Group Series for anyone with Hip Pain or Tightness Feb. 18th-Mar.11th
Join our library of more than 300 strength-based pre-recorded yoga classes that focus on Core, Hips, Fascia and Mobility and more.
Research Updates on Fascia + Self Massage
Learn to think Anatomically about Peak Poses, the Arc of a Class and more
Comprehensive online course with ongoing LIVE mentoring and community. Deepen your evidence-based understanding of anatomy for yoga and ...
Get Supple, Stable, and Strong Hips for Life; Understand the hip cues and concepts that yoga often gets wrong: 60% Lecture, 40% Practice
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