Mobility, Fascia and Function

What is in this collection?

This collection of nearly 100 functional movement-based (not quite yoga) classes emphasize natural movement and self massage to live a good life.

All levels are welcome. (We recommend being able to get on and off the floor).

Self massage, sometimes called self myofascial release is a powerful tool in defeating pain, and maintaining healthy mobility, especially for movers. Mobilize everything from feet to jaw in this comprehensive collection.

Main Props used:
- tennis ball or myofascial release ball (we recommend RAD Recovery rounds),
- a blanket for cushioning knees
- and/or yoga blocks or a sturdy throw pillow.

Class starts with a mindful centering, and closes with a short savasana or meditation. Fascia release is approximately 5-25 minutes of the practice, with functional mobility taking up the remaining time.

Our movement science AND yoga-informed practices combine strength, functional movements, and mindfulness. These *challenging* On Demand classes serve as a diversified, yoga-based cross-training for whatever other movement or yoga asana practices you love. We aim to keep accessibility and real bodies at the forefront of our teachings.