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Mobility Fascia and Function Classes 2022
37 Lessons-
StartShoulder-Hip Connection (35 min) 2022.09.14
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StartShoulders ALL the Way Overhead (Lats) (30 min) 2022.09.07
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StartMid Torso Mobility with Jen (40 min) 2022.08.31
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StartThe Secret to Stopping Calf Cramps + Calf Roll out (35 min) 2022.08.24
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StartOld School Parallel Parking Neck Mobility Needs (36 min) 2022.08.17
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StartFunctional Fascia Release for Lunges (33 min) 2022.08.10
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StartParaspinal Release at the Wall (38 min) 2022.08.03
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StartElbow TLC (38 min) 2022.07.27
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StartPiriformis Function and Fascia (38 min) 2022.07.20
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StartSide Hip + IT Band (35 min) 2022.07.13
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StartToes and Foot Mobility (36 min) 2022.07.06
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StartFascia Release for Neck (32 min) 2022.06.29
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StartSI Joint Care (35 min) 2022.06.22
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StartThe Rotator Cuff and its Associated Discontents (36 min) 2022.06.15
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StartNix Adductor Tightness (36 minutes) 2022.06.08
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StartSquat Therapy for Squat Haters (36 minutes) 2022.06.01
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StartSide Body Spaciousness through Fascia Release (30 min) 2022.05.25
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StartRibcage Recuperation (40 min) 2022.05.18
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StartAnterior Shoulder Release (37 min) 2022.05.11
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StartWrist, Shoulder and Forearm Release (36 min) 2022.05.04
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StartFront Hips Fascia Release (36 min) 2022.04.27
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StartJaw Tension Relief (TMJ) (37 min) 2022.04.20
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Start"The Gluteal Shelf" (35 min) 2022.04.13
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StartInner Thigh Mobility (36 min) 2022.04.06
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StartPec Freedom (38 min) 2022.03.30
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StartScapular Freedom (36 min) 2022.03.23
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StartGetting Your Heels to the Ground (37 min) 2022.03.16
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StartHamstrings and IT Bands (39 min) 2022.03.09
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StartQuadratus Lumborum (LOW BACK!) Release (35 min) 2022.03.02
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StartTend + Befriend Your Neck (37 min) 2022.02.23
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StartAnti-Bunion Practice (35 min) 2022.02.16
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StartCalf, Knee and Shoulder Health Care (35 min) 2022.02.09
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StartGlutes + Calves (34 min) 2022.02.02
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StartHip-Shoulder Reciprocation (37 min) 2022.01.26
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StartTriceps Release (37 min) 2022.01.19
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StartSide Body Mobility (39 min) 2022.01.12
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StartKnee Mobility and Release (38 min) 2022.01.05
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Mobility, Fascia and Function Classes 2021
47 Lessons-
StartAll Around the Shoulderblades (37 min) 2021.12.29
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StartSpread Your Toes (38 min) 2021.12.22
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StartRibs Release! (37 minutes) 2021.12.15
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StartNeck Care (39 min) 2021.12.08
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StartLats and Shoulder Mobility (39 min) 2021.12.01
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StartSide Body + Science of Gratitude (38 min) 2021.11.24
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StartIT Band Mobility (37 min) 2021.11.17
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StartCalves Clearance (37 min) 2021.11.10
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StartBig Toe Mobility (38 min) 2021.10.27
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StartRotator Cuff and Glutes Release 2021.10.20
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StartSh-Neck and Forearm Release (36 min) 2021.10.13
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StartActive Thoracic Strengthening (28 min) 2021.10.06
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StartNeck Therapy (40 min) 2021.09.29
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StartKnees and MidBack (37 min) 2021.09.22
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StartHip Mobility (40 min) 2021.09.15
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StartScapular Stabilizing Smorgasboard (40 min) 2021.09.08
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StartWhole Body Rotation (38 min) 2021.09.01
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StartFascia and Mobility of Your Low Back (40 min) 2021.08.25
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StartPsoas Release (30 min) 2021.08.18
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StartPosterior Chain Lengthening! Calves + Glutes (40 min) 2021.08.11
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StartWrist Therapeutics (37 min) 2021.08.04
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StartPsoas Release (40 min) 2021.07.28
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StartQuad Mobility (40 minutes) 2021.07.14
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StartRotator Cuff Release and Shoulder Stabilization 2021.07.07
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StartOwn Your Range of Motion (40 min) 2021.06.30
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StartRibcage Mobility (60 min) 2021.06.23
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StartGait and Locomotion (60 min) 2021.06.16
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StartSpinal Waves (60 min) 2021.06.09
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StartHamstring Freedom and Upper Back Mobility (60 min) 2021.06.02
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StartForearm Fascia and Logical Leg Strengthening (60 min) 2021.05.26
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StartThe Truth About Balance (60 min) 2021.05.19
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StartProgressive Upper Body Strengthening for Asana 2021.05.12
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StartSpinal Mobility (Low back, Neck) 2021.05.05
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StartVisceral Mobilization (60 min) 2021.04.28
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StartFoundational Moves of Strength Training (60 min) 2021.04.21
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StartThoracic Rotation and Rib Mobility (60 min) 2021.04.14
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StartDynamic Posture (60 min) 2021.04.07
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StartGait (60 Min) 2021.03.31
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StartSquat Variations We All Need (60 min) 2021.03.24
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StartNeck Mobility and Stability (60 min) 03.17.2021
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StartUpper Traps Freedom Through Strength (60 min) 2021.03.10
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StartReaching & Lats (60 min) 2021.03.03
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StartAnkles - Mobility Fascia and Function (60 min) 2021.02.24
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StartKnees Past Toes - Mobility (60 min) 2021.02.17
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StartShoulder Mobility (60 min) 2021.02.03
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StartMobility, Fascia and Function (55 min) 2020.01.27
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StartQuad Burn - Mobility + Fascia (60 min). Filmed September 2020.
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This course is not open for enrollment
Mobility, Fascia and Function
What is in this collection?
These functional movement-based (not quite yoga) classes emphasize natural movement and self massage to live a good life. All levels are welcome. (We recommend being able to get on and off the floor).
Main Props used:
- tennis ball or myofascial release ball (we recommend RAD Recovery rounds),
- a blanket for cushioning knees
- and/or yoga blocks or a sturdy throw pillow.
Class starts with a mindful centering, and closes with a short savasana or meditation. Fascia release is approximately 5-25 minutes of the practice, with functional mobility taking up the remaining time.
Our movement science AND yoga-informed practices combine strength, functional movements, and mindfulness. These *challenging* On Demand classes serve as a diversified, yoga-based cross-training for whatever other movement or yoga asana practices you love. We aim to keep accessibility and real bodies at the forefront of our teachings.
Class List
Dr. Ariele Foster
Ariele is a Doctor of Physical Therapy, who started teaching yoga in 2001 and hasn't stopped.
In addition to her thriving clinical practice in Washington, DC (Wellilo Clinic), Ariele is the founder of Yoga Anatomy Academy, and has written for and led online courses with Yoga Journal (she the was cover model for Yoga Journal Australia in 2018) and Vesselify.
Ariele brings 25+ years of experience as a dedicated student of yoga (trained in Kripalu, YogaWorks, Anusara, Hatha, Therapeutics and more) and has been teaching yoga classes, privates, workshops and leading retreats since 2001. For more information, see https://wellilo.com/ or https://yogaanatomyacademy.com or her YouTube channel.