This is a delightful collection of practices that -- for the most part -- were filmed prior to the creation of the Yoga Anatomy Academy Class Membership.
Over time, this collection will grow and expand and its name or flavor may change!
For now, it houses classes that sometimes do, sometimes don't have an anatomic focus.Typically these are gentle to moderate flow based classes, that, as per the Yoga Anatomy Academy philosophy, focus more on strengthening than stretching.
Join this "course" by joining our On Demand Class Library.
P.S. Many of these classes also live on Dr. Ariele Foster's YouTube channel, but you can enjoy them here ad-free and without interruption.