Whole Body + Flow Classes

Collection Summary

This is a delightful collection of anatomy informed flowing practices.

Over time, this collection will grow and expand and its name or flavor may change!

For now, it houses classes that sometimes do, sometimes don't have an anatomic focus.Typically these are gentle to moderate flow based classes, that, as per the Yoga Anatomy Academy philosophy, focus more on strengthening than stretching.

Join this "course" by joining our On Demand Class Library.

P.S. Many of these classes also live on Dr. Ariele Foster's YouTube channel, but you can enjoy them here ad-free and without interruption.