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Bonus Practices

What is in this collection?

Enjoy this collection of "bonus practices" that don't fit neatly into our other collections (Core, Hips, Mobility, Strength). This smattering of other practices is here to round out your life.

Our movement science AND yoga-informed practices combine strength, functional movements, and mindfulness. These *challenging* On Demand classes serve as a diversified, yoga-based cross-training for whatever other movement or yoga asana practices you love. We aim to keep accessibility and real bodies at the forefront of our teachings.

Course Curriculum