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2022 classes
36 Lessons-
StartMovement Dosing for Injury Prevention and Progressive Strengthening in Hip Care (56 min) 2022.09.16
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StartReal Stability: Centration of the Hips (50 min) 2022.09.09
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Start30 min Hips Express (with a sprinkle of core) 2022.09.02
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StartCircular Hips and Core with Amanda (60 min) 2022.08.26
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StartHip Flexor Release 3 Ways (54 min) 2022.08.19
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StartTherapeutic Strength Approach to Inner and Outer Hip Tightness (52 min) 2022.08.05
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StartTest and Treat Hip Tightness (50 min) 2022.07.29
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StartTaking Your Hip Multi-Vitamins (56 min) 2022.07.22
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StartInner Thigh Liberation (57 min) 2022.07.15
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StartCore-Hips Relationship (57 min) 2022.07.08
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StartTons of Bridges (a subtle reference to Bridgerton) (53 min) 2022.07.01
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StartBalance and the Hip Muscles (55 min) 2022.06.24
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StartVariations on Copenhagen Side Plank (54 min) 2022.06.17
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StartHappy Hips for Happy Knees (54 min) 2022.06.10
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StartAnti-Aging Single Leg Squats (54 min) 2022.06.03
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StartThe Other Two Gluteal Muscles (Minimus, Medius) (59 min) 2022.05.27
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StartHappy Hips are Strong Hips (55 min) 2022.05.20
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StartPowering Up the Hips (47 min) 2022.05.13
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StartMulti-Faceted Hip Strength (54 min) 2022.05.06
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StartHugging in the Hips with Anna - Adductors (55 min) 2022.04.29
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StartStrong Hamstring and Hip Flexors with Anna (54 min) 2022.04.22
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StartFeel Good Hip Mobility + Stability with Anna (59 min) 2022.04.08
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StartA Little Bit of Everything Hips with Anna (56 min) 2022.04.15
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StartPurvottanasana (Reverse Plank) Part by Part (55 min) 2022.04.01
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StartSlowing Down for Happy Hips and Hamstrings with Anna (58 min) 2022.03.25
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StartAll the Glutes (58 min) 2022.03.18
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StartCentration Through Rotation (58 min) 2022.03.11
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StartPulses for Power (53 min) 2022.03.04
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StartInner Thigh Strength (56 min) 2022.02.25
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StartTFL Contract Relax (58 min) 2022.02.18
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StartTensor Fascia Latae (54 min) 2022.02.11
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StartHarnessing Reciprocal Inhibition (57 min) 2022.01.28
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StartHip Stability from the Feet Up (53 min) 2022.01.21
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StartButt Burner (54 min) 2022.01.14
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StartMedial / Lateral Hip Stability (56 min) 2022.01.07
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StartSI Joint Stabilizing Techniques (57 min) 2022.02.04
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2021 On Demand Classes
45 Lessons-
StartHow Hip Strength Helps Knees (55 min) 2021.12.31
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StartFront Outer Hips Relief (50 min) 2021.12.17
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StartStable on a Single Leg (56 min) 2021.12.10
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StartHappy, Chill Hips (55 min) 2021.12.03
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StartHip Therapy, the Challenging Kind (58 min) 2021.11.19
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StartHip Health + Quad Release (58 min) 2021.11.12
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StartRotational Strength of the Hips (59 min) 2021.11.05
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StartAthletic + Therapeutic Hips (55 min) 2021.10.29
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StartStrong Outer Hips Practice (55 min) 2021.10.22
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StartAll Around The Hip Clock (60 min) 2021.10.15
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Start3 Degrees of Hip Stability (57 min) 2021.10.01
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StartSlow and Steady Challenge (59 min) 2021.09.24
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StartGluteus Medius & Stability Station (60 min) 2021.09.17
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Start2021.09.10 hips
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StartEverything Hamstrings! (60 min) 2021.09.03
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StartEnhancing Internal Rotation (60 min) 2021.08.27
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StartDynamic Hips Slow Flow (60 min) 2021.08.20
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StartHips Strengthening with a Chair 2021.08.06
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StartAdductor Madness (55 min) 2021.07.30
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StartGlutes Flow with Kristin 2021.07.16
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StartUnsquaring the Hips in Warrior II (60 min) 2021.07.09
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StartSlow Burn for Hip Strength (60 min) 2021.07.02
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StartHips Step Ups (60 min) 2021.06.25
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StartBonus: Posterior Chain Awakening (60 min) 2021.06.19
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StartDeep Squat Training (55 min) 2021.06.18
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StartThe 3 Yoga Squats: Goddess, Chair + Malasana (60 min) 2021.06.11
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StartStop the Click and Clack (60 min) 2021.06.04
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StartWell-Rounded Hips Happy Hour (60 min) 2021.05.28
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StartExternal Rotation Strength with Adductors (60 min) 2021.05.21
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StartWarrior 3 + Your Hips (60 min) 2021.05.14
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Start360 Balance for Eagle Pose (60 min) 2021.05.07
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StartHoly Hamstrings Strengthening (60 min) 2021.04.30
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Start3D Hip Strengthening (60 min) 2021.04.23
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StartInner Thigh Strengthening (60 min) 2021.04.16
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StartFunctional Hip Rotation (60 min) 2021.04.09
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StartVanity Butt (60 min) 2021.04.02
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StartPelvic Stabilization (60 min) 2021.03.26
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StartClamshells in All the Ways (60 min) 2021.03.19
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StartFoot-Hip Relationship (60 min) 2021.03.12
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StartHip Rotation Strength (60 min) 2021.03.05
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StartSide Plank Abductors (60 min) 2021.02.26
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StartHamstrings - Hips Happy Hour (60 min) 2021.02.19
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StartHalf Moon - Hips Happy Hour (60 min) 2021.02.12
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Start360 Degrees of Hip Strength (60 min) 2021.02.05
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StartHips Happy Hour (60 min) 2021.01.29
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This course is not open for enrollment
Hips Happy Hour
What is in this collection?
This challenging, strength-based practice will help you to recruit your glutes, inner and outer thighs and entire posterior chain, for a greater sense of freedom in your hips.
Typical Props:
- a chair with space under it (or be near a couch / bed)
- a yoga block or a sturdy throw pillow.
- Blanket (for cushioning knees) is optional.
Our movement science AND yoga-informed practices combine strength, functional movements, and mindfulness. These *challenging* On Demand classes serve as a diversified, yoga-based cross-training for whatever other movement or yoga asana practices you love. We aim to keep accessibility and real bodies at the forefront of our teachings.
Class List
Dr. Ariele Foster
Ariele is a Doctor of Physical Therapy, who started teaching yoga in 2001 and hasn't stopped.
In addition to her thriving clinical practice in Washington, DC (Wellilo Clinic), Ariele is the founder of Yoga Anatomy Academy, and has written for and led online courses with Yoga Journal (she the was cover model for Yoga Journal Australia in 2018) and Vesselify.
Ariele brings 25+ years of experience as a dedicated student of yoga (trained in Kripalu, YogaWorks, Anusara, Hatha, Therapeutics and more) and has been teaching yoga classes, privates, workshops and leading retreats since 2001. For more information, see https://wellilo.com/ or https://yogaanatomyacademy.com or her YouTube channel.