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This challenging, strength-based set of nearly 100 different practices will help you to recruit your glutes, inner and outer thighs and entire posterior chain, for a greater sense of freedom in your hips.
Learn stability, centricity, healthy hip flexor release, foot-hip relationship, and so many other strength based approaches to hip mobility.
Typical Props:
- a chair with space under it (or be near a couch / bed)
- a yoga block or a sturdy throw pillow.
- Blanket (for cushioning knees) is optional.
Our movement science AND yoga-informed practices combine strength, functional movements, and mindfulness. These *challenging* On Demand classes serve as a diversified, yoga-based cross-training for whatever other movement or yoga asana practices you love. We aim to keep accessibility and real bodies at the forefront of our teachings.