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2022 classes
36 Lessons -
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2021 On Demand Classes
45 Lessons -
This challenging, strength-based practice will help you to recruit your glutes, inner and outer thighs and entire posterior chain, for a greater sense of freedom in your hips.
Typical Props:
- a chair with space under it (or be near a couch / bed)
- a yoga block or a sturdy throw pillow.
- Blanket (for cushioning knees) is optional.
Our movement science AND yoga-informed practices combine strength, functional movements, and mindfulness. These *challenging* On Demand classes serve as a diversified, yoga-based cross-training for whatever other movement or yoga asana practices you love. We aim to keep accessibility and real bodies at the forefront of our teachings.
Ariele is a Doctor of Physical Therapy, who started teaching yoga in 2001 and hasn't stopped.
In addition to her thriving clinical practice, Ariele is the founder of Yoga Anatomy Academy, and has written for and led online courses with Yoga Journal (she the was cover model for Yoga Journal Australia in 2018).
Ariele brings 25+ years of experience as a dedicated student of yoga (trained in Kripalu, YogaWorks, Anusara, Hatha, Therapeutics and more) and 22 years of experience teaching classes, privates, workshops and leading retreats. For more information, see https://sacredsourceyoga.com/ or https://yogaanatomyacademy.com or her YouTube channel.
© 2023 Yoga Anatomy Academy
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