Core Strength Practices

What is in this collection?

All cores welcome. Nourish and fortify your core in this challenging (yet all levels!) collection of yoga (and pilates-inspired) (mostly) 60 minute class.

Learn everything from hollowbacks, to spinal articulation and stabilization, how to plank effectively, and how breath and core interact.

Main Props used:
yoga block(s) and blanket for sitting comfortably in centering / meditation.

Our movement science AND yoga-informed practices combine strength, functional movements, and mindfulness. These *challenging* On Demand classes serve as a diversified, yoga-based cross-training for whatever other movement or yoga asana practices you love.
We aim to keep accessibility and real bodies at the forefront of our teachings.