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Core Strength Classes 2022
29 Lessons-
StartHollowbody Connection to Core (53 min) 2022.09.12
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StartSpinal Articulation + Stabilization (56 min) 2022.08.15
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StartBreathe and Connect to Core (56 min) 2022.08.08
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StartStrong, Functional Core (54 min) 2022.08.01
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StartBurn Away the Desk Work (54 min) 2022.07.25
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StartAccessing the Core For Sure (58 min) 2022.07.18
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StartCircumferential Core With Shoulder Openers (55 min) 2022.07.11
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StartLegs as Levers (55 min) 2022.06.27
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Start"Co-ore"dination" (56 min) 2022.06.20
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StartObliques Alive (58 min) 2022.06.13
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StartStop Doming the Abdomen (57 minutes) 2022.06.06
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StartBe Centered in Your Core (General Practice) (54 min) 2022.05.16
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StartLower Abdominals (56 min) 2022.05.09
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StartLower Back Relief through Abs Work (58 min) 2022.05.02
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StartSpinal Stability + Articulation (57 min.) 2022.04.25
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StartSpinal Segmentation (58 min) 2022.04.18
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StartCombo Core + Arm Strength (56 min) 2022.04.11
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StartReverse Roll Up (56 min) 2022.04.04
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StartHappy Hip Flexors, Happy Core (57 min) 2022.03.28
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StartCreative Side + 360 Core (55 min) 2022.03.21
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StartFirey Rolling Inspired Practice (59 min) 2022.03.14
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StartCore Capsule Challenge (57 min) 2022.03.07
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StartPosture-Core Relationship (57 min) 2022.02.28
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StartLayering Isometrics and Movement (56 min) 2022.02.21
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StartPelvic Clock Power (51 min) 2022.02.14
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StartLow Back Release + Obliques (53 min) 2022.02.07
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StartFierce Core with Hamstrings (57 min) 2022.01.17
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StartPlanks Galore (57 min) 2022.01.10
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StartMountain Core (59 min) 2022.01.03
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Core Strength Classes 2021
48 Lessons-
StartCore Essentials w/ Kristin (60 min) 2021.12.27
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StartHow to Vacuum Belly aka Nauli (56 min) 2021.12.21
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StartLow Back-Neck Relationship (58 min) 2021.12.13
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StartBreath as a Tension Melter, Core Strengthener (58 min) 2021.12.06
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StartPost-Travel Core with Hip Flexor Relief (60 min) 2021.11.29
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StartDecompressing and Tractioning the Spine (58 min) 2021.11.22
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StartIf Core Work Makes Your Hips Tight, Try This (58 min) 2021.11.15
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StartBuild Your Core Back Better (59 min) 2021.11.08
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StartLumbar Bracing (58 min) 2021.11.01
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StartGet Some Hang Time (60 min) 2021.10.25
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StartCore Reset to Malasana (59 min) 2021.10.18
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StartHip-Core-Shoulder Slings (60 min) 2021.10.12
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StartTherapeutic, Stabilizing AND Challenging (57 min) 2021.10.04
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StartMindful Core (60 min) 2021.09.27
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StartSpiral Fire Core (60 min) 2021.09.20
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StartAnimal Flow-Inspired (60 min) 2021.09.13
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StartWhether or not to Flatten Your Back for Core work (60 min) 2021.08.30
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StartOpposite's Day Core Twists + Diagonals 2021.08.23 .
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StartCat Power for the Core (55 min) 2021.08.16
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Start6-Packs, Sidebends and Ardha Navasana (57 minutes) 2021.08.09
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StartRolling and Trunk Diagonals (60 min) 2021.08.02
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StartDeep Obliques and Functional Core (Wrist Safe) 2021.07.26
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StartCore Galore with Tina Leaman 2021.07.19
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StartCore that is Kind to Hips (No Props) 2021.07.12
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StartAddressing the Band of Tightness in the Low Back (60 min) 2021.06.28
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StartThe Core of the Neck (60 min) 2021.06.21
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StartLower Abs and Side Planks (60 min) 2021.06.14
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StartBasking Seal + Lateral Core (60 min) 2021.06.07
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StartEfficient Posture (60 min) 2021.05.24
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StartMindful Core (60 min) 2021.05.17
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StartMid Back Stabilizing (60 min) 2021.05.10
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StartPush, Pull, Stabilize (55 min) 2021.05.03
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StartReciprocal Core (60 min) 2021.04.26
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StartFunctional Core (60 min) 2021.04.19
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StartCrawling for Core (60 min) 2021.04.12
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StartDiagonal Abdominals (60 min) 2021.04.05
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StartMultifidus - Low Back Stabilizing (60 min) 2021.03.29
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StartHollow Body Progressions (60 min) 2021.03.22
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StartClassic Core and Standing Poses (60 min) 2021.03.15
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StartTwist Conditioning for Side Crow (60 min) 2021.03.08
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StartSpinal Curl-Up Control (60 min) 2021.03.01
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StartThe 3 Pressure Systems of the Core (60 min) 2021.02.22
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StartCreative Core Strength (60 min) 2021.02.01
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StartCreative Core Strength Filmed 2021.01.25
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StartCore Flow with Hips Intermediate (45 min)
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StartCore-Based Slow Flow (45 min)
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StartCore Quickie (4 minutes) Short Hip Nourishment Video
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StartMostly Neutral Core Slow Flow (60 min) Filmed 2020.09
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This course is not open for enrollment
Core Strength Practices
What is in this collection?
All cores welcome. Nourish and fortify your core in this challenging (yet all levels!) collection of yoga (and pilates-inspired) (mostly) 60 minute class.
Main Props used:
yoga block(s) and blanket for sitting comfortably in centering / meditation.
Our movement science AND yoga-informed practices combine strength, functional movements, and mindfulness. These *challenging* On Demand classes serve as a diversified, yoga-based cross-training for whatever other movement or yoga asana practices you love.
We aim to keep accessibility and real bodies at the forefront of our teachings.
Class List
Dr. Ariele Foster
Ariele is a Doctor of Physical Therapy, who started teaching yoga in 2001 and hasn't stopped.
In addition to her thriving clinical practice in Washington, DC (Wellilo Clinic), Ariele is the founder of Yoga Anatomy Academy, and has written for and led online courses with Yoga Journal (she the was cover model for Yoga Journal Australia in 2018) and Vesselify.
Ariele brings 25+ years of experience as a dedicated student of yoga (trained in Kripalu, YogaWorks, Anusara, Hatha, Therapeutics and more) and has been teaching yoga classes, privates, workshops and leading retreats since 2001. For more information, see https://wellilo.com/ or https://yogaanatomyacademy.com or her YouTube channel.