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Mini Strength Classes 2022
37 Lessons -
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Mini Strength Classes 2021
25 Lessons -
Compliment asana, improve joint stability, and strengthen your muscles with external load (using whatever weights or weighted objects you have around your home).
Strength training helps maintain bone density, reduces cognitive decline, and correlates with longevity. The research is pretty darn clear -- humans live longer, healthier lives when they regularly lift (somewhat) heavy objects, safely.
Props you'll want:
- 5-12 pound weights if you have them
If you don't have weights:
- Sturdy bags or backpacks filled with heavy books
- Other household objects with some heft to them such as laundry detergent jug, gallon of water (make sure to place it down on the floor softly!), etc.
Our movement science AND yoga-informed practices combine strength, functional movements, and mindfulness. These *challenging* On Demand classes serve as a diversified, yoga-based cross-training for whatever other movement or yoga asana practices you love. We aim to keep accessibility and real bodies at the forefront of our teachings.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum sit amet gravida dolor, at efficitur nulla. Nam et tellus nisl. Nunc semper malesuada sem, a porta quam elementum ut. Orci varius natoque penatibus et magnis dis parturient montes,nascetur ridiculus mus. Pellentesque a vestibulum ipsum, id eleifend neque.
Ariele is a Doctor of Physical Therapy, who started teaching yoga in 2001 and hasn't stopped.
In addition to her thriving clinical practice, Ariele is the founder of Yoga Anatomy Academy, and has written for and led online courses with Yoga Journal (she the was cover model for Yoga Journal Australia in 2018).
Ariele brings 25+ years of experience as a dedicated student of yoga (trained in Kripalu, YogaWorks, Anusara, Hatha, Therapeutics and more) and 22 years of experience teaching classes, privates, workshops and leading retreats. For more information, see https://wellilo.com/ or https://yogaanatomyacademy.com or her YouTube channel.
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