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Mini Strength Classes 2022
37 Lessons-
StartEccentrics with Heavier Home Weights (19 min) 2022.09.14
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StartUpper Body Circuit (15 min) 2022.09.07
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StartYoga Inspired Strength with Jen (20 min) 2022.08.31
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StartAccessible and Variable Lunges - weights optional (18 min) 2022.08.24
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StartLegs Day with Bulgarian Split Squat (19 min) 2022.08.17
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StartPump and Flow (18 min) 2022.08.10
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StartSlow Ramp Up for Whole Body (16 min) 2022.08.03
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StartTurkish Get Up Revisited (19 min) 2022.07.27
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StartHave You Been Told to Never Squat? (16 min) 2022.07.20
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StartUpper Back and Shoulders (only small weights needed) (19 min) 2022.07.13
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StartThe Antidote to Years of Hamstring Stretching (16 min) 2022.07.06
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StartHips, Shoulders, Knees and Rows (18 min) 2022.06.29
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StartHoly HIIT (15 min) 2022.06.22
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StartThe Secret to Supple Hamstrings is STRENGTH (20 min) 2022.06.15
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StartSummer Arms (18 min) 2022.06.08
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StartGet Up Variations (18 minutes) 2022.06.01
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StartSummer Sports Cross Training (20 min) 2022.05.25
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StartTravel friendly (Resistance bands!) Workout (19 min) 2022.05.18
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StartSide Plank Shoulder Stabilization (19 min) 2022.05.11
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StartSoleus + Leg-O-Licious Bridges (22 min) 2022.05.04
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StartUpper Back Muscle Pack (18 min) 2022.04.27
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StartLeg Strength = Longevity (19 min) 2022.04.20
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StartHow to Do A Lot with 2 Light Dumbells (15 min) 2022.04.13
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StartShoulder Stabilizing Half and Half (17 min) 2022.04.06
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StartRows 3 Ways (15 min) 2022.03.30
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StartNot the Usual Suspects: Legs without Squats or Lunges (18 min) 2022.03.23
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StartUpper Body (17 min) 2022.03.16
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StartSingle Leg Strength (19 min) 2022.03.09
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StartHow to Decrease Pec Tightness (17 min) 2022.03.02
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StartWhole Body Firey Practice (23 min) 2022.02.23
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StartWe Love to Hate Them: Single Leg Squats (19 min) 2022.02.16
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StartUpper Body + Leg Combo 2022.02.09
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StartSquat Variations (18 min) 2022.02.02
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StartPushing and Pulling and Punching Up (18 min) 2022.01.26
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StartFinding Challenge with Light Weights (19 min) 2022.01.19
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StartSide Body Mobility (39 min) 2022.01.12
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StartFunctional Fitness (20 min) 2022.01.05
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Mini Strength Classes 2021
25 Lessons-
Start3D Shoulder Strength (17 min) 2021.12.29
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StartTotal Body (23 min) 2021.12.22
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StartHoly Hamstrings and Legs (21 min) 2021.12.15
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StartArm Toning (17 min) 2021.12.08
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StartShoulder Stabilizing (18 min) 2021.12.01
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StartBack Body Vanity Muscles (18 min) 2021.11.24
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StartStrong Legs For the Win (18 min) 2021.11.17
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StartFunctional Lunges (18 min) 2021.11.10
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StartUpper Body Classic Moves (17 min) 2021.11.03
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StartCore without Crunches (18 min) 2021.10.27
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StartTurkish Get Up (17 min) 2021.10.20
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StartPower Hips and a Forearm Tip (20 min) 2021.10.13
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StartPush Up Preparation (19 min) 2021.10.06
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StartSpiral Strength for Ankles-Knees-Hips-Core (18 min) 2021.09.29
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StartSuper Strong Back (18 min) 2021.09.22
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StartPretend Your Dumbbells Are Kettlebells (20 min) 2021.09.15
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StartScapular Stabilizing Class (20 min) 2021.09.08
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StartWell Rounded Compound Movements with Rotation2021.09.01
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StartShoulder-Core-Hip Coordinated Strength (19 min) 2021.08.25
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StartCompound Movements (16 min) 2021.08.18
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StartWell Rounded Upper Body and Calf Strength (24 min) 2021.08.11
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StartLeg Strength - Well-Rounded (20 min) 2021.08.04
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StartLunges 3.5 Ways (17 min) 2021.07.14
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Start2-for-1 Special Hamstring Strength for Hamstring Length (15 min) 2021.07.07
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StartLoading for Down Dog and Chaturanga (17 min) 2021.06.30
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This course is not open for enrollment
Mini Strength Classes
Building functional strength on the foundation of yoga
building this page from here https://academy.wellbeingyogi.com/courses/wellbeingyogimembership
What is in this collection?
Compliment asana, improve joint stability, and strengthen your muscles with external load (using whatever weights or weighted objects you have around your home).
Strength training helps maintain bone density, reduces cognitive decline, and correlates with longevity. The research is pretty darn clear -- humans live longer, healthier lives when they regularly lift (somewhat) heavy objects, safely.
Props you'll want:
- 5-12 pound weights if you have them
If you don't have weights:
- Sturdy bags or backpacks filled with heavy books
- Other household objects with some heft to them such as laundry detergent jug, gallon of water (make sure to place it down on the floor softly!), etc.
Our movement science AND yoga-informed practices combine strength, functional movements, and mindfulness. These *challenging* On Demand classes serve as a diversified, yoga-based cross-training for whatever other movement or yoga asana practices you love. We aim to keep accessibility and real bodies at the forefront of our teachings.
Class List
Do You Need These Things in Your Life?
Core Strength
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Mobility, Fascia + Function
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Hip Health and Fortitude
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Gain physio-approved "prehabilitative" movement skills in a supportive, yoga-based (mindful) environment.
What's included in the Movement Club membership?
Live Classes
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On Demand Classes
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Conversations
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Workshop Discounts
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About your teacher
Dr. Ariele Foster
Ariele is a Doctor of Physical Therapy, who started teaching yoga in 2001 and hasn't stopped.
In addition to her thriving clinical practice in Washington, DC (Wellilo Clinic), Ariele is the founder of Yoga Anatomy Academy, and has written for and led online courses with Yoga Journal (she the was cover model for Yoga Journal Australia in 2018) and Vesselify.
Ariele brings 25+ years of experience as a dedicated student of yoga (trained in Kripalu, YogaWorks, Anusara, Hatha, Therapeutics and more) and has been teaching yoga classes, privates, workshops and leading retreats since 2001. For more information, see https://wellilo.com/ or https://yogaanatomyacademy.com or her YouTube channel.
