The course “Fascia Release for Yoga“, also taught by Dr. Ariele Foster and filmed and hosted by Yoga Journal, is a fantastic course. It’s primary aim is pairing fascia release with yoga poses, many of which require substantial mobility, and the fascia release helps the yogi to achieve it.
This course, Way of the Happy Fascia, does not emphasize or teach yoga poses. It focuses comprehensively on how to perform fascia release for the whole body to compliment a yoga practice (or just having a body). The goal of this course? To feel good. It’s not about getting deeper into yoga poses. It also covers more of the tools, the science and history of fascia release. This course contains more of the therapeutic tips and techniques of fascia release and is more accessible to more people.