Way of the Happy Fascia

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Course Objectives / What You'll Get Out of This Course Preview
Who am I and what do I know about this stuff? Preview
What items do need for this course? Preview
Quick Read - Fascia Fitness: a Yoga Sequence for Fascial Release
Medical Disclaimer

Definitions of fascia
Definitions of fascia - video
Three Layers of Fascia
Palpating the layers of Fascia Preview

What is Self-Myofascial Release (SMFR)?
Techniques of Self Massage / Self-Myofascial Release
The What and When of Self-Myofascial Release
Contraindications to Self-Myofascial Release

Intro to Tools of Self-Myofascial Release
The Original Self-Myofascial Release Tool (Your Hands!)
Foam Rollers
Balls - Firm
Balls - Inflatable
Massage Sticks
Other Types of Myofascial Release and Self-Massage Tools

Feet / Plantar Fascia
Calves
Hamstrings
Butt / Gluteal Muscles
Inner Thighs / Adductors
Shins / Anterior Tibialis
Thighs / Quads

Belly & Psoas Release
Quadratus Lumborum / Low Back
Ribs and Lats
Thoracic Spine
Neck - What not to do
Neck Goodness including Upper Trapezius

Standing Practice for Upper Traps, Delts, and Rhomboids
Pecs & Delts
Posterior Rotator Cuff
Triceps
Hands
Forearms and Wrists

Jaw & Scalp

A Brief History of Myofascial Release

Final Quiz
Certificate of Completion

Downloadable PDF Guide
Fluidity and Fascia WORKSHOP AUDIO and PDF (Downloadable)
Full Fascia Practice 1.5 hours (filmed live)