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SOLEstice: Treat Your Feet
Yoga- and Physio- knowledge infused classes for foot and ankle strength and mobility
Course Summary
Two hour-long foot health-care practices in honor of the Sole-stice (see what we did there?). This course contains two live-filmed online workshops, demonstrating over 25 techniques (!) for foot and ankle strength and mobility + lots of knowledge bombs along the way.
Learn some of the best foot exercises on the planet in two one hour live-filmed workshops with physical therapist and yoga teacher Dr. Ariele Foster.
We will be practicing:
- Bunion Correctives
- Arch uplifters
- Foot intrinsics strengtheners
- Achilles lenghteners
- Ankle empowerers
- ...and more!
Props to have on hand: washcloth, rubber bands or therabands and other simple items from around your home.
You may complete part or all of these classes seated in a chair. You'll also get some tips for shoe shopping (and when to throw out your old shoes), along with Ariele's thoughts on Crocs, Birkenstocks, and barefoot shoes.
Complete the final quiz to be able to download your 2 hour CE credits certificate.
Please note: The classes contained in this course were filmed live.
Course Curriculum
Dr. Ariele Foster
Ariele is a Doctor of Physical Therapy, who started teaching yoga in 2001 and hasn't stopped.
In addition to her thriving clinical practice in Washington, DC (Wellilo Clinic), Ariele is the founder of Yoga Anatomy Academy, and has written for and led online courses with Yoga Journal (she the was cover model for Yoga Journal Australia in 2018) and Vesselify.
Ariele brings 25+ years of experience as a dedicated student of yoga (trained in Kripalu, YogaWorks, Anusara, Hatha, Therapeutics and more) and has been teaching yoga classes, privates, workshops and leading retreats since 2001. For more information, see https://wellilo.com/ or https://yogaanatomyacademy.com or her YouTube channel.
This workshop was most helpful for my frequently aching feet. I'm now incorporating into my practice a number of the movements you taught in the workshop. And surprise, surprise these movements seem to have helped my hip mobility. I guess everything IS connected!
Thank you - my feet felt wonderful after your class! I'll be incorporating these techniques into my daily routine.
Course Pricing
Save yourself the need for future physical therapy with these therapeutic moves for your feet.
Reviews
5
Top Rated
Peggy Dolson
Strengthen and protect your feet!
As a high school teacher, I am on my feet all day. As a yoga instructor, I see and feel the necessary movements of our feet in each move. This course gave me ideas to strengthen my feet, prevent injury, and be aware of how I can use these methods in my practice.
John Sager
Fantastic Food Yoga
Dr. Ariele Foster is an outstanding yoga teacher and physical therapist, and this foot yoga class stands out in her offerings. The class is a revelation for what is possible and what is needed for good foot care. Dr. Foster leads the class through exercises designed to strengthen and awaken our feet. Performed individually, the movements are reasonably easy to initiate though proficiency may take time to develop. At the end of the two-part class, my feet feel wonderfully open and stronger, and there is a strong sense that this is a practice that must be incorporated into an overall practice of health and well being. I highly recommend the class!
Cathrine nelson
Don't Neglect those Feet!
I just want to let you know that this SOLEstice workshop was most helpful for my frequently aching feet. Being reminded that feet and hands have the same number of bones made me realize that to find comfort in my feet I need to provide them with opportunities to move in the many ways the foot, toes, and ankles are designed to move. Motion is lotion! I'm now incorporating into my practice a number of the movements you taught in the workshop. And surprise, surprise these movements seem to have helped my hip mobility. I guess everything IS connected!
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