SOLEstice: Treat Your Feet

Yoga- and Physio- knowledge infused classes for foot and ankle strength and mobility

Course Summary

Two hour-long foot health-care practices in honor of the Sole-stice (see what we did there?). This course contains two live-filmed online workshops, demonstrating over 25 techniques (!) for foot and ankle strength and mobility + lots of knowledge bombs along the way.

Learn some of the best foot exercises on the planet in two one hour live-filmed workshops with physical therapist and yoga teacher Dr. Ariele Foster.

We will be practicing:

  • Bunion Correctives
  • Arch uplifters
  • Foot intrinsics strengtheners
  • Achilles lenghteners
  • Ankle empowerers
  • ...and more! 

Props to have on hand: washcloth, rubber bands or therabands and other simple items from around your home.

You may complete part or all of these classes seated in a chair. You'll also get some tips for shoe shopping (and when to throw out your old shoes), along with Ariele's thoughts on Crocs, Birkenstocks, and barefoot shoes.

Complete the final quiz to be able to download your 2 hour CE credits certificate.

Please note: The classes contained in this course were filmed live.

Course Curriculum

Ariele Foster, DPT

Ariele is a licensed Doctor of Physical Therapy, who started teaching yoga in 2001 and hasn't stopped yet. 

In addition to her thriving clinical practice, Ariele is the founder of (and primary writer for) Yoga Anatomy Academy, and has written articles and led online courses for Yoga Journal (gracing the cover of Yoga Journal Australia in 2018!). 

She brings 25 years of experience as a dedicated student of yoga (trained in Kripalu, YogaWorks, Anusara, Therapeutics and more) and 20 years of experience teaching weekly classes, series classes, private sessions, workshops (online and in person) and leading retreats.  For more information on Ariele, see https://sacredsourceyoga.com/ or https://yogaanatomyacademy.com  or see her YouTube channel

Cathrine

Yoga Teacher and Student

This workshop was most helpful for my frequently aching feet. I'm now incorporating into my practice a number of the movements you taught in the workshop. And surprise, surprise these movements seem to have helped my hip mobility. I guess everything IS connected!

Angelique

Yoga student

Thank you - my feet felt wonderful after your class! I'll be incorporating these techniques into my daily routine. 

Reviews

5

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John Sager

Fantastic Food Yoga

Dr. Ariele Foster is an outstanding yoga teacher and physical therapist, and this foot yoga class stands out in her offerings. The class is a revelation for what is possible and what is needed for good foot care. Dr. Foster leads the class through exercises designed to strengthen and awaken our feet. Performed individually, the movements are reasonably easy to initiate though proficiency may take time to develop. At the end of the two-part class, my feet feel wonderfully open and stronger, and there is a strong sense that this is a practice that must be incorporated into an overall practice of health and well being. I highly recommend the class!

9 months ago
Cathrine Nelson

Don't Neglect those Feet!

I just want to let you know that this SOLEstice workshop was most helpful for my frequently aching feet. Being reminded that feet and hands have the same number of bones made me realize that to find comfort in my feet I need to provide them with opportunities to move in the many ways the foot, toes, and ankles are designed to move. Motion is lotion! I'm now incorporating into my practice a number of the movements you taught in the workshop. And surprise, surprise these movements seem to have helped my hip mobility. I guess everything IS connected!

11 months ago

Course Pricing

  • Lifetime Access to SOLEstice
  • $29.99 USD

    Self-paced + Immediate access

    Buy Now

Save yourself the need for future physical therapy with these therapeutic moves for your feet.