Live Webinar
Physio Wisdom to Prevent Injury AND Still Exercise / Return to Yoga
Dr. Ariele Foster, Physical Therapist
Learn simple strategies to stay safe while working out (however you like to move, whether it is yoga or something else) from a doctor of physical therapy.
Sunday March 02 , 2025
At 07:00 PM EST
Join us for an insightful free webinar led by doctor of physical therapy and yoga teacher, Ariele Foster
Ariele will share valuable tips on how to prevent injury while staying active or recovering from injury, and how to change your mindset from all or nothing to "dosing" movement like medicine.
Learn how to exercise, or return to exercise, safely and effectively with less harm or stress to your body. There will be a special section of this webinar dedicated to fitness classes in particular, including yoga asana (not just fitness, but does involve a lot of movement), pilates, bootcamps, etc.
Whether you're a fitness enthusiast who has maybe weathered a few aches and pains in the past or you are just starting out OR you want a way to talk to your personal training or yoga students about injury, this talk is perfect for anyone looking to move more and avoid repeating past mistakes.
Don't miss out on this opportunity to hear from an expert!
There will be time for questions and answers at the end.
This webinar is a co-sponsored by Wellilo Physical Therapy and Yoga Clinic.
F.A.Q.s
Will a replay be sent out if I cannot attend live?
Yes, a replay will be sent out to all who register. If you know ahead of time that you cannot attend live, please use the "Replay Only" registration button to register. (That allows others to sign up)
Will this event be exclusively about yoga or promoting a particular type or style of exercise?
No. This event is agnostic to the type of exercise you prefer or to the style of exercise. Ariele has a background as a yoga and group fitness instructor and will speak specifically to how to stay safe in class settings as well as on your own.
How long will the webinar last?
Approximately one hour.
Can I get my specific questions answered?
Yes, you can use the chat feature during the webinar to ask questions, and there will be a dedicated time for questions and answers toward the end of the webinar.
SPEAKER FOR THIS WEBINAR
Ariele Foster, PT, DPT, E-RYT 500
Dr. Ariele Foster is a physical therapist, a yoga teacher since 2001, and a human who has experienced her share of injuries.
The topic of injury prevention is one that Ariele is particularly passionate about because of injuries she sustained in practicing asana and other forms of exercise and the frustration she felt in attempting to return to exercise after those injuries.
Ariele regularly speaks to her clients at Wellilo about these topics, and is excited to share her ideas with Yoga Anatomy Academy.