Physical Therapist, Dr. Ariele Foster, shares valuable tips on preventing injury while staying active or recovering from injuries. She also discusses the concept of "dosing" movement like medicine for a more balanced approach instead of an all-or-nothing mindset.

In this talk, gain guidance on exercising safely and effectively, including tips for reutrning to yoga asana.

Whether you're a fitness enthusiast who has experienced a few aches and pains in the past, a beginner starting out on your fitness journey OR you want a way to talk to your personal training or yoga students about injury, this talk is perfect for anyone looking to move more and simultaneiously avoid causing harm or repeating past mistakes.