What makes a hip "open" anyway? Our hips are an incredibly mobile part of our bodies already.
Yet if you sit for a large portion of the day, there is a strong chance that some muscles are under-engaged, and some of over-stretched. Typical "Hip Opening" in asana can make the problem worse.
Same is true if you use yoga asana as cross-training for other athletic activities.
Join physical therapist (physio) and founder of Yoga Anatomy Academy, Dr. Ariele Foster for this fun, no BS, and possibly eye-opening webinar about how to achieve what you mean when you say you want "open" hips. There will be open Q+A time at the end with a special emphasis on our upcoming course Hip Therapeutics Small Group Series.
Join LIVE for special BONUSES. REPLAY will be sent out to all who pre-register.
Monday, 25 July 2022 07:00 PM EDT
Live Webinar Session has ended now.
About Ariele Foster
Ariele is a doctor of physical therapy, an accomplished interdisciplinary yoga teacher since 2001 (certified E-RYT-500). She graced the cover of Yoga Journal Australia in 2018, is a passionate advocate for optimal health, founder of Yoga Anatomy Academy and physical therapy clinic owner in Washington, DC.