Led by physical therapist and long time yoga, movement and fascia release teacher, Ariele Foster, we will get into all of the nooks and crannies of your neck, shoulders and upper back over the course of 75 minutes.
Class starts at 10:00 AM Saturday the 10th of August and will run for about 75 minutes. The first 5 minutes will explain some concepts about myofascial release and the last 10 minutes or so, we will leave some room for questions and answers.
A soft tennis ball or ideally two in a sock OR a nice (ideally soft) myofascial release ball. Our favorite are the Recovery Rounds and green Duos from RAD Roller. If you own fun self massage tools like Miracle Balls, a Back Buddy, a foam roller, a RAD Helix, or vibration-based massage gun, you are also welcome to have those on hand.
Because the neck, shoulder and upper back are highly innervated and a bit boney (compared to the rest of our bodies), it will also be helpful to have a blank wall (or doorway) nearby that you can lean on, and / or a yoga block to create some leverage.
Yes, those who register will get access to the replay for 7 days afterward.
You will be sent a Zoom link to join class, so please have the latest version of Zoom downloaded / updated before class starts.
No need to have a camera on at all! However, if you have questions for the instructor, having your camera on could help make the
Ariele is qualified to offer continuing education credits for Yoga Alliance, and will be happy to make a certificate for anyone who asks and attends the whole session. Physical Therapy and other licensing course accreditation is more complex and state by state in the United States. We can still issue those present a certificate, but whether it will be counted as continuing education credits is unique to your circumstances.