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Yoga for 3D Hip Stability
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Welcome to Yoga for 3D Hip Stability
Overview
Meet Your Teacher
Props We Use In This Course
Waiver
How to Search through this Course to Find the Exact Topic You Want to Understand
Module Objectives
Handout 1: Powerful Questioning
Lecture 1: Foundational Anatomy, Yoga + Hips, Flexion and Extension
Practice 1: Sagittal Plane Movement - Flexion and Extension
Handout 2: Flexion-Extension Poses
Post-Practice Q+A
More Resources | Bonus Optional Homework
Share What You've Learned
Handout 1: 5 Steps toward Hip Stability on the Mat
Lecture 2: What Makes Hips Stable? + Abduction and Abduction Movements
Practice 2: Coronal Plane Movement - Abduction and Adduction
Handout 2: Abduction Poses
Post Practice Q + A
More Resources
Handout: Rotational Hip Strength
Lecture 3: Evidence Based, Functional Approach to Hip Stability
Practice 3: Rotation Power
Post Practice Q + A
More Resources
Lecture 4: Bringing it All Together
Practice 4: Integrated 3 Dimensional Hip Stability
Post Practice Q + A
More Resources
Share What You've Learned
Continuing Education Credits with Yoga Alliance, Other Entities
Leave a Review!
How to Access Your Certificate
Introduction to the Course
Welcome to Yoga for 3D Hip Stability
Preview
Overview
Preview
Meet Your Teacher
Preview
Props We Use In This Course
Preview
Waiver
How to Search through this Course to Find the Exact Topic You Want to Understand
Module 1: Anatomy of the Hips and What Happens to Hips in Yoga
Module Objectives
Handout 1: Powerful Questioning
Lecture 1: Foundational Anatomy, Yoga + Hips, Flexion and Extension
Practice 1: Sagittal Plane Movement - Flexion and Extension
Handout 2: Flexion-Extension Poses
Post-Practice Q+A
More Resources | Bonus Optional Homework
Share What You've Learned
Module 2: Lateral and Medial Stability
Handout 1: 5 Steps toward Hip Stability on the Mat
Lecture 2: What Makes Hips Stable? + Abduction and Abduction Movements
Practice 2: Coronal Plane Movement - Abduction and Adduction
Handout 2: Abduction Poses
Post Practice Q + A
More Resources
Module 3: Rotational Stability
Handout: Rotational Hip Strength
Lecture 3: Evidence Based, Functional Approach to Hip Stability
Practice 3: Rotation Power
Post Practice Q + A
More Resources
Module 4: Integration
Lecture 4: Bringing it All Together
Practice 4: Integrated 3 Dimensional Hip Stability
Post Practice Q + A
More Resources
Share What You've Learned
Certificate and Review
Continuing Education Credits with Yoga Alliance, Other Entities
Leave a Review!
How to Access Your Certificate
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