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Progressive Strength Series for Better Chaturanga & Push-Ups
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Welcome!
What's Needed for Classes
🚧 Some bits are still under construction 🚧 Thank you for your patience while all the lessons are added and expanded!
Pre-Testing Your Push Up / Chaturanga
About the use of "Chaturanga" vs. "Push-Ups"
The Why and How of Tracking
How to Schedule if You Can't Attend All the Live Classes
How to Get even Faster Results
"Reps in Reserve"
Sustaining Strength
Do We Need Cool Downs?
Do We Need Warm Ups?
The Flaws in "Practice And All Is Coming"
The Power of Progression
The Power of Specificity of Training
The Power of Protein (Reasonable Approach)
The Power of Recovery (not #yogaeverydamnday?)
Sunday March 1 - 11am EST (New York Time)
Tuesday March 3 - 7pm EST (New York Time)
Thursday March 5 - 7pm EST (New York Time)
Intro Class (from Tuesday Feb 24) with Q+A
A Special Bonus Progression
Post-Testing Your Push-Up / Chaturanga
Post Questions + Comments Here
Welcome
Welcome!
Preview
What's Needed for Classes
Preview
🚧 Some bits are still under construction 🚧 Thank you for your patience while all the lessons are added and expanded!
Pre-Series Chaturanga Check
Pre-Testing Your Push Up / Chaturanga
Before We Start (Important to Know)
About the use of "Chaturanga" vs. "Push-Ups"
Preview
The Why and How of Tracking
How to Schedule if You Can't Attend All the Live Classes
How to Get even Faster Results
"Reps in Reserve"
Sustaining Strength
Do We Need Cool Downs?
Do We Need Warm Ups?
Foundations of Progressive Strengthening
The Flaws in "Practice And All Is Coming"
The Power of Progression
The Power of Specificity of Training
The Power of Protein (Reasonable Approach)
The Power of Recovery (not #yogaeverydamnday?)
✨✨ Live Class Links ✨✨
Sunday March 1 - 11am EST (New York Time)
Tuesday March 3 - 7pm EST (New York Time)
Thursday March 5 - 7pm EST (New York Time)
Class Recordings - Live Classes will be recorded and stored here.
Intro Class (from Tuesday Feb 24) with Q+A
A Special Bonus Progression
Post-Series Push-Up / Chaturanga Comparison
Post-Testing Your Push-Up / Chaturanga
Let's Discuss -- Your Questions, Comments, and more here
Post Questions + Comments Here
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