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Progressive Strength Series for Better Chaturanga & Push-Ups
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Welcome!
Series Summary
What's Needed for Classes
Be sure to sign up for individual classes
Add All Live Classes to Your Google Calendar
Feeling Behind? Lost Momentum? Here's How to Proceed.
Pre-Testing Your Push Up / Chaturanga
About the use of "Chaturanga" vs. "Push-Ups"
The Why and How of Tracking
How to Schedule if You Can't Attend All the Live Classes
"Reps in Reserve" / "Rate of Perceived Exertion"
Sustaining Strength
FINAL CLASS! Tuesday March 31 - 7pm EDT (New York Time)
Do We Need Cool Downs?
Do We Need Warm Ups?
"Progressive Overload" and Why it Matters
The Essential Concept of Local Muscle Fatigue
What to Do When the Weights You Have are not Heavy Enough
How to Get even Faster Results
The Flaws in "Practice And All Is Coming"
The Power of Progression + Why You Probably Don't Have to Worry About Getting Bulky
The Power of Specificity of Training
The Power of Protein (Reasonable Approach)
The Power of Recovery (not #yogaeverydamnday?)
Track all the classes you have taken here
Intro Class (from Tuesday Feb 24) with Q+A
Week 1 Class 1
Week 1 Class 2
Week 1 Class 3
Week 2 Class 1
Week 2 Class 2
Week 3 Class 1 (Sunday the 15th / Halfway point!)
Week 3 Class 2
Week 4 Class 1
Week 4 Class 2
Week 5 Class 1
Week 5 Class 2
A Bonus Push-Up Progression
Post-Testing Your Push-Up / Chaturanga
Post Questions + Comments Here
Welcome
Welcome!
Preview
Series Summary
What's Needed for Classes
Preview
Be sure to sign up for individual classes
Add All Live Classes to Your Google Calendar
Feeling Behind? Lost Momentum? Here's How to Proceed.
Pre-Series Chaturanga Check
Pre-Testing Your Push Up / Chaturanga
Before We Start (Important to Know)
About the use of "Chaturanga" vs. "Push-Ups"
Preview
The Why and How of Tracking
How to Schedule if You Can't Attend All the Live Classes
"Reps in Reserve" / "Rate of Perceived Exertion"
Sustaining Strength
✨✨ Live Class Links ✨✨
FINAL CLASS! Tuesday March 31 - 7pm EDT (New York Time)
Everything Efficiency!
Do We Need Cool Downs?
Do We Need Warm Ups?
"Progressive Overload" and Why it Matters
The Essential Concept of Local Muscle Fatigue
What to Do When the Weights You Have are not Heavy Enough
How to Get even Faster Results
Foundations of Progressive Strengthening
The Flaws in "Practice And All Is Coming"
The Power of Progression + Why You Probably Don't Have to Worry About Getting Bulky
The Power of Specificity of Training
The Power of Protein (Reasonable Approach)
The Power of Recovery (not #yogaeverydamnday?)
📽️ Class Recordings 📽️ - Live Classes will be recorded and stored here.
Track all the classes you have taken here
Intro Class (from Tuesday Feb 24) with Q+A
Week 1 Class 1
Week 1 Class 2
Week 1 Class 3
Week 2 Class 1
Week 2 Class 2
Week 3 Class 1 (Sunday the 15th / Halfway point!)
Week 3 Class 2
Week 4 Class 1
Week 4 Class 2
Week 5 Class 1
Week 5 Class 2
A Bonus Push-Up Progression
Post-Series Push-Up / Chaturanga Comparison
Post-Testing Your Push-Up / Chaturanga
Discussion Zone -- Your Questions, Comments, and more here
Post Questions + Comments Here
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