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Hips: Yoga Anatomy for Strength & Mobility
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What to expect in this course
Course description
About the instructor
M1L1 - What is the Hip? + Movements of the Hip
M1L2 - Ranges of Motion of the Hips
M1L3 - Why Folding from the Hips is Over-Cued
Test your learning
M2L1 - Practice #1
M2L2 - Post-Practice Q+A
M3L1 - Why Range of Motion and Strength Should Overlap
M3L2 - Ligament vs. Muscle Stretch vs. Bone on Bone
M3L3 - Hip Conditions and Open- vs. Close-Packed Positions
Test your learning
M4L1: Practice 2
M4L2: Wrap up
What's next
Complete this quiz to finalize the course and download your certificate
Thank you!
Welcome
What to expect in this course
Preview
Course description
About the instructor
Preview
Module 1: Hip Anatomy + Where Did We Go Wrong?
M1L1 - What is the Hip? + Movements of the Hip
M1L2 - Ranges of Motion of the Hips
M1L3 - Why Folding from the Hips is Over-Cued
Test your learning
Module 2: Movement Practice #1
M2L1 - Practice #1
M2L2 - Post-Practice Q+A
Module 3: More Key Concepts
M3L1 - Why Range of Motion and Strength Should Overlap
M3L2 - Ligament vs. Muscle Stretch vs. Bone on Bone
M3L3 - Hip Conditions and Open- vs. Close-Packed Positions
Test your learning
Module 4: Movement Practice 2
M4L1: Practice 2
M4L2: Wrap up
What's next
CEU Certificate
Complete this quiz to finalize the course and download your certificate
Thank you!
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