SOLEstice: a Foot Strengthening Workshop
Winter solstice is the darkest day of the year, but we can brighten it up with good company, puns, and FOOT STRENGTHENING!
SOLE-stice is a one hour experience to awaken your feet from their (pre?)winter slumber.
- Learn the best, most creative and physio-approved foot exercises on the planet
- Get specific shoe wear recommendations for the happiest version of your beautiful feet
You will practice:
- Bunion correctives (techniques that have the potential to reverse bunions and bunionettes!)
- Arch uplifters (fallen or fatigued arches, much?)
- Foot intrinsics strengtheners - the muscles within the foot are called foot intrinsics
- Achilles lengtheners (not just stretching)
- Ankle empowerers
- Plantar fasciitis slayers
These moves may embolden you to go barefoot more often or consider the steps you need to transition to minimalist or barefoot shoes.
Conscious shoe wear is a key to maintaining healthy feet, ankles, knees, and hips.
No yoga experience is required, but this workshop will ENHANCE your yoga practice for years to come.
RECORDING: Class recording will be available for 2 weeks afterward.