SOLEstice: a Foot Strengthening Workshop

Winter solstice is the darkest day of the year, but we can brighten it up with good company, puns, and FOOT STRENGTHENING!

SOLE-stice is a one hour experience to awaken your feet from their (pre?)winter slumber.
 
You will:
- Learn the best, most creative and physio-approved foot exercises on the planet
- Get specific shoe wear recommendations for the happiest version of your beautiful feet

You will practice:
- Bunion correctives (techniques that have the potential to reverse bunions and bunionettes!)
- Arch uplifters (fallen or fatigued arches, much?)
- Foot intrinsics strengtheners - the muscles within the foot are called foot intrinsics
- Achilles lengtheners (not just stretching)
- Ankle empowerers
- Plantar fasciitis slayers
...and more!

These moves may embolden you to go barefoot more often or consider the steps you need to transition to minimalist or barefoot shoes.

Conscious shoe wear is a key to maintaining healthy feet, ankles, knees, and hips.

No yoga experience is required, but this workshop will ENHANCE your yoga practice for years to come.

RECORDING: Class recording will be available for 2 weeks afterward.