CLASS DESCRIPTION
As a physical therapist and as someone who has experienced severe hip pain and helped hundreds of others get out of hip pain, this Hip Stability Masterclass is a both a practice session and a template for improving your hip stability into the future.
Who is this Masterclass for?
Yoga teachers, yoga enthusiasts and anyone experiencing long lasting or new hip pain or clicking.
What will the class be like?
This is a 1.5 hour "Masterclass" that includes approximately 60 minutes of continuous movement, very much like a yoga class but with more teaching about the "why" we are doing certain movements as we go along. Another 30 minutes (a little time before, a little time after) will be dedicated to lecture and Q and A.
Difficulty level: all bodies are welcome. No experience is necessary. It is recommended that you be prepared to modify the movements or speed for your own needs, and if you are experiencing active pain to take extra precautions. Options will be offered for ramping up or down the difficulty, but most moves will not be complicated. This class is not a substitute for individualized medical advice.
Can I get a continuing education certificate for this Masterclass?
Yes, simply email info@yogaanatomyacademy.com after class is over to request a certificate.
What do I need to have on hand?
Please have: a yoga mat, a yoga block (or two), a plain chair (like a dining chair) and perhaps a notepad and pen if you like to jot down what you learn.
Do I have to have my camera on?
This workshop takes place on Zoom. Having your camera on or off is a personal choice, but we recommend turning it on when you are asking questions.
Will there be a recording?
Yes! You will receive access to a recording of the class for 7 days afterward.
Your Instructor
Ariele Foster, DPT, E-RYT 500
Founder of Yoga Anatomy Academy, Physical Therapist
Ariele spent the first half of her adult life pursuing more hip range of motion until debilitating hip pain made her understand and appreciate hip stability on a whole new level. Ariele is a physical therapist, a yoga teacher, and enthusiastic teacher about hip health.
More information on her physical therapy practice can be found at wellilo.com